>> Link to buy this shirt: I’m Mostly Peace Love And Light And A Little Yoga
or Buy it here: https://ethershirt.hatenablog.com/entry/2019/01/25/182755
These exercises are amazing. Normally it takes halfway through my morning walk before I limber up. Just a few simple exercises that take only a few minutes and the effect is wonderful. I was taught to do these bed exercises when I was recovering from a near death situation which disabled me for nearly three months. Believe me, they helped me learn to move again and still are a part of my daily routine. Even if you can’t do them all, try to do what you can!! I’m Mostly Peace Love And Light And A Little Yoga.
or Buy it here: https://ethershirt.hatenablog.com/entry/2019/01/25/182755
These exercises are amazing. Normally it takes halfway through my morning walk before I limber up. Just a few simple exercises that take only a few minutes and the effect is wonderful. I was taught to do these bed exercises when I was recovering from a near death situation which disabled me for nearly three months. Believe me, they helped me learn to move again and still are a part of my daily routine. Even if you can’t do them all, try to do what you can!! I’m Mostly Peace Love And Light And A Little Yoga.
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